Frequently Asked Questions

What services do you offer?

At Sunflower Wellness & Coaching, I offer structured coaching services designed to help women build confidence, improve relationships, and gain clarity in their lives and careers. My services include life coaching, relationship coaching, and career coaching, all tailored to support personal growth, emotional healing, and decision-making. I also provide support for anxiety, trauma recovery, people-pleasing, and breaking unhealthy patterns. All sessions are available virtually, with in-person options for clients in Houston, Texas.

How do I get started?

Getting started is simple. The first step is to book a free consultation call where we’ll discuss what’s been going on, what you feel stuck in, and what kind of support you need. From there, I’ll recommend the best coaching service based on your goals. If it’s a good fit, you’ll receive next steps to begin your coaching plan and start working toward real, structured change.

What makes you different?

Sunflower Wellness & Coaching is built on structure, accountability, and real transformation—not just surface-level advice. With a background in psychology, social work, and clinical experience, I combine evidence-based approaches with practical coaching strategies that actually help you change your patterns. You’re not just booking sessions—you’re getting ongoing support, weekly check-ins, and a clear plan tailored to your life. My goal is to help you not only understand yourself better, but to actually move differently and create lasting results.

What is your pricing and payment structure?

Sunflower Wellness & Coaching offers structured coaching programs with flexible payment options to make support accessible. Each service is priced based on the level of support, session frequency, and program length. Payment plans are available for most services, allowing you to invest in your growth without financial overwhelm. Detailed pricing is listed on the services page, and we will also review the best option for you during your consultation call.

What is it like to work with you?

Working with Sunflower Wellness & Coaching is structured, supportive, and results-focused. Each session builds on the last, so you’re not just talking—you’re actively working toward change. You’ll receive guidance, practical tools, and weekly accountability to help you apply what you learn in real life. This is a judgment-free space where you can be honest, gain clarity, and feel supported while creating real, lasting transformation.

How soon will I see results from coaching?

Results vary depending on your goals, consistency, and level of engagement, but many clients begin to notice shifts in their mindset, confidence, and decision-making within the first few sessions. Because coaching is structured and action-based, you’ll start implementing changes right away. The more you apply the tools and stay consistent, the faster you’ll see meaningful progress in your life, relationships, and overall well-being.