Unlearn. Heal. Become Her.
Life, Relationship & Career Coaching for Women | Houston & New York
Life coaching, relationship coaching, and career coaching for women in Houston & New York. Build confidence, set boundaries, and break toxic patterns with structured support.
You’re not stuck—you’ve been repeating patterns you were never taught to change.
At Sunflower Wellness & Coaching, I help women break toxic cycles, build confidence, and create a life they actually feel good about.
This isn’t just motivation. This is structured coaching with real support and accountability.
What You’ll Gain
Clarity
Stop overthinking and finally understand what you want and how to get there.
Confidence
Build self-worth so you can make decisions without second-guessing yourself.
Boundaries
Learn how to say no without guilt and stop overgiving in relationships.
Emotional Stability
Manage anxiety, overthinking, and emotional overwhelm with real tools.
The Woman Behind the Work
Hi, I’m Myrihael—life coach, counselor, and founder of Sunflower Wellness & Coaching. With a Master’s in Psychology, clinical experience, and ongoing training as a Master of Social Work candidate, I help women move from feeling stuck to feeling clear, confident, and in control.
I don’t just talk about change—I help you create it with structure, strategy, an
Ways We Can Work Together
Each service is designed with structure, support, and accountability so you’re not just talking about change—you’re actively creating it.
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Break patterns, build confidence, and create a clear direction for your life.
12 sessions | Structured support + accountability -
Heal unhealthy patterns, set boundaries, and build healthier connections.
90-day program | Deep work + real change -
Get clarity on your next move and create a plan you can actually follow.
4 sessions | Focused direction + strategy
Why Choose Sunflower Wellness & Coaching
Structured coaching (not just conversations)
Weekly accountability and check-ins
Evidence-based approach with real-life application
Personalized support tailored to your situation
Safe, judgment-free space for growth
You’re not doing this alone anymore.
Testimonials
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“I finally stopped overthinking everything.”
I came in feeling stuck in my relationship and constantly anxious. Within a few sessions, I started setting boundaries and communicating clearly. I feel more confident and at peace now. -TM
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“This was the first time I actually saw real change.”
I’ve tried therapy before, but this felt different. The structure, homework, and check-ins kept me accountable. I left a situation that was draining me and started focusing on myself again. -AL
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“I gained clarity I didn’t even know I needed.”
I was confused about my career and life direction. After working together, I now have a clear plan and feel confident in my decisions. I’m no longer second-guessing everything. - JV
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“I stopped people-pleasing for the first time in my life.”
I used to say yes to everything and feel drained. Now I can set boundaries without guilt and actually prioritize myself. That alone changed everything. -CB
Who This Is For
This is for you if:
You feel stuck in the same cycles
You struggle with boundaries or people-pleasing
You’re tired of overthinking everything
You want clarity in your relationships, career, or life
You’re ready to choose yourself
You’ve been thinking about change for a while.
This is your sign to stop waiting and start.
